Mat to Pen: A Yin Yoga Writing Masterclass

Are you looking for a space to reflect and shake out all the noise in your head? Are you tired of carrying around grief like it was your only friend or a lover you couldn’t kick out of bed? Come to the mat with me.

Mat to Pen is a Yin Yoga Writing Masterclass that aligns asana and reflective journal writing to help us move from places of sorrow to spaces of joy. It is based in yogic philosophy, neuroplasticity, and creativity. You do not need yoga experience, to partake. The practice will be an invitation for you to make friends with stillness, to explore some deeper questions about your relationship to and aversion of grief and joy, and to remain in a few poses for a series of breaths.

Whether you're a corporate or nonprofit wellness program coordinator seeking a facilitator for your next event, or an individual planning a private gathering, I would love to bring Mat to Pen to your community.

Sessions are available for corporate wellness programs, nonprofit organizations, private parties, weddings, and one-on-one experiences. Each session can be tailored to the needs and intentions of its participants.

Fill out the contact form below to book your first session: